points on that day. LEVITT: This is not a cheap study, I imagine. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! And they have totally different mechanisms. And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. While it's easy for me to say, I implore you to keep fighting back and never . Theres days when I think technologys going to solve all of our problems. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Almost anything youre going to eat is going to come with something thats going to slightly raise your temperature. Peter Attia is a physician focusing on the applied science of longevity. LEVITT: No, it was when I worked in consulting. Its not about exercising. What outcome data are there to show that going above 140 mg/dL in a normal glucose excursion is harmful? Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. And then at lunch we would go to the University of Toronto I grew up in Toronto so wed go to University of Torontos weight room and do our really heavy lifting. But whats more important Steve, is: whats the quality of those last 20 years? So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. Lets dive in! Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. ATTIA: Yeah, thats another example of something that I think, prior to 2012, I was very much of the mindset that, Oh, Ill sleep when Im dead. And residency certainly reinforced that. LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. But nobody knows you even started doing it. Its our inability to get smarter as we went along. I learned so much from this conversation. Im actually going to tuck them underneath my lip like chewing tobacco and let it just ease out and keep me going.. According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . In other words we have to learn how to manage the causes of stress and anxiety in our lives. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. Hes been an engineer, a surgeon, a management consultant, and even a boxer. For one thing, we can avoid looking at our electronics before bed. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. And I will say, hes one of the few people who when he tells me to do something, I just do it. How long? ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. And during all of this intentional exercise, Dr. Peter has one thing in mind: his Centenarian Olympics. Youll be able to read more about this in Dr. Peters book when it comes out, but for now, I can tell you that the Centenarian Olympics is a series of activities that Dr. Peter wants to be able to do when he turns 100. Why dont we know the dose of fasting? If you learned something today, please share it with us! I dont do such silly things anymore. Born: 1973. Peter Attia, M.D. And better? Including a link to relevant content is permitted, but comments should be relevant to the post topic. Our lifespan is the amount of time we live, and it is steadily growing longer. ", "Are We Fighting The Wrong Battle In The Obesity War? Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. Hes one of the most intelligent, curious, compassionate people Ive ever met. The first two are simple: Diet and exercise. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. It was about 10 things. Its the common factor behind all three biggest causes of death Type 2 diabetes. My Centenarian Olympics has 18 events in it. So I dont really chew it that much anymore, just out of sheer laziness. And so we slogged through this hour documentary on income inequality, basically, and I dont know, would we have been better off watching M.S.T. And then you have to have a third project, which is like 75 percent done. But theyre not really set up to do big, big thinking. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. And I felt great. Comments that attack an individual directly will be deleted. ATTIA: Ive come a long way since then, Steve. And in particular, I dont know if youve looked at naps at all, but theres some new research that suggests that in terms of afternoon productivity, naps have an incredible impact. So the former is one molecule of something called glucose and one of fructose bound together. I am responding to this post because: a) Peter's post made it into my message [] Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? And when I was applying for my first grant, I went to the senior people around the M.I.T. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. into a difficult position, which is to make very incremental steps in science. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. Im afraid that I havent done a great job. ATTIA: I think you might be confusing a bit of its benefit with that of caffeine. But I loved the benefits of nicotine.. And I was like, You know what? And we do that a ton. And I actually do find this topic interesting. Slow-Mag is designed to maximize mag's benefits while simultaneously minimizing its side effects. Six feet versus two feet., And if you could now paint the boundary conditions of that universe with actual data, the next time a virus comes up, we would at least have boundary conditions to say, Oh, this virus looks most like this virus.. According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. We care about this. I took out a piece of Nicorette gum and I started chewing. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. ATTIA: Well, rigidity of thinking is generally a bad thing. pick up the tab to really finish it, because this is a multi-year experiment. Who I am. Explore the list of the most recommended book titles suggested by Peter Attia . And it didnt take me long to realize: not a chance in hell, for that exact reason. Whats the latest we should eat before going to bed? Dr. Peter earned his M.D. Yesterday, I just finished a three-day fast. His post can be found here. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. And therefore it was just disjointed. We would like it such that, when you die, its really your first encounter with death of any form. Dr. Peter Attia. What happened to @DMSabatini. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. Dr. Peter Attia. But I love that about you, that youre willing to change your mind. what happened to peter attia. And when my daughter was born, I ended up getting a type of medical test that had a finding that no one in their mid-thirties should have. I mean, this is not an unethical thing to do. Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. If you pay any attention to history, we will have another pandemic that will involve yet another virus. But I certainly didnt appreciate at the time what it was doing to my health. LEVITT: But when you say risk, you talk about risk of wasting the money? What do you do daily to live a longer and healthier life? If you just landed here, feel free to make a post about who you are, why you listen, and what you love . You have to have a second project which youve actually done, but you pretend that you havent done it. And caffeine blocks that. People I (Mostly) Admire is part of the Freakonomics Radio Network, and is produced by Freakonomics Radio and Stitcher. LEVITT: Oh, God. And at the time, what they said I dont know if they still say it was that if you just limit yourself to something like three hours of sleep, you get used to it and your body adjusts to it. But it could put a slightly different interpretation on it. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. He is of Coptic Egyptian descent. He is licensed in Texas (S8803), California (A96452), and New York (281406-1). But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? The four pillars of being a kick-ass 100-year-old. that was typically done by putting your finger in the air and looking at which way the wind blows. If you want pasta sauce, find one that has no sugar. Poor, poor waitress. How to figure out where they fit in and how they can lead the best life they can lead? I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. Its also that it has no fiber left in it as well. Its a bit of luck and its having really good people around me who are really patient, who have been able to help nurture me back to a new way of thinking about life that is unrecognizable compared to the ethos that was 10 years ago. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Because what youre basically saying is: whats the dose? Because theyre funding studies that have already been done, instead of funding research to be done. If it says its got sugar in it, eat a different version. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. They get their money from Congress. LEVITT: And it sounds like youre doing it all with private money. Last week, Peter Attia wrote a criticism of Game Changers, where he presented the argument (long repeated him) that nutritional epidemiology is fundamentally flawed. Its one of the three vetted sleep surveys that really can give us insight into your sleep. And just to be clear, Im just the guy who started it and who raises the money. So maybe some combination of those two things would be helpful as a person navigates their way. Part 1. 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