In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. i love a good energy bar! Line a baking pan with parchment. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Thanks, Ash! Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. I am glad you two are loving the bars. improve heart health, gut health, and brain health. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Transfer to a cutting board and cut into 12 pieces. Amount is based on available nutrient data. Fiber is a vital part of any well-balanced diet. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. 4. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! 3 ingredient no-bake energy bars are ready. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Plus, they cost a fraction of store-bought varieties. Add as many superfood powders as youd like! Microwave more if needed. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. ", "Very good," according to Susan DeRuyter. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Step 2. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). PIC. Add chopped nuts, oat bran, coconut, and sea salt to the food processor. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Directions: Grease a 13 x 9 x 2-inch pan. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. Homemade without all the added "stuff" found in store bought and with outstanding flavor. For optional ingredients, separate mixture into equal portions and add desired ingredient. Receive EASY & DELISH recipes for free every week! Directions: 1. They were addictive and tasted much better than the store-bought ones that are full of stuff. 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Ive said this already, but feel free to play around with the mix ins in these bars! They are precious! I also like to add cinnamon and vanilla . They are quite easy to carry to work, school, and anywhere else. Add the date mixture to the nuts and seeds mixture and pulse to combine. In a blender jar, add the soft dates after seeds are removed. Thanks, Nazneen! Here are a few possible substitutions. With a sharp Chef's knife, slice it evenly into 12 bars. goodfoodbaddie.com offers nutritional information for recipes contained on this site. No need to spray with cooking spray. You could also heat them in a microwave. Learn how your comment data is processed. Try almond butter or cashew butter instead! Remove husks from hazeluts while warm. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. * Percent Daily Values are based on a 2000 calorie diet. Do not bake, but heat enough to mix nicely. Yum! I love that these high protein energy bars are good to eat on so many diets. Prep Time:The prep time listed does not include time for the mixture to chill. Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. As you may know, I'm cookie, brownie and chocolate obsessed! We've been making a bunch of variations on the energy-bar theme for our kids school lunches. This post was first published on January 12, 2015. Should be easy to mix up. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. Thats why I created these homemade energy bars! Required fields are marked *. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Store in the freezer for up to three months and eat cold for a frozen treat. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! The girls are so cutesuper fofinhas! Use a spatula to press together. ***May sub peanut butter for almond butter or your favorite nut butter. You'll find hundreds of decadent and healthy dessert recipes to choose from here! These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Soft Batch Chocolate Chip Cookies! Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. This is going to be my snacking pack anytime. He loves tropical fruit, fresh or dried and he's a sucker for bars. I usually thaw one for about 5-10 minutes on the counter before eating. Have fun cheffing, baddies! One of the best things about this recipe is that you only need a few basic pantry ingredients. Ive been into granola bars lately and you can do so many flavors. Awesome recipe, thanks! Energy bar with coffee crunch?!? Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. Store in the fridge for up to a week or in the freezer for 3 months. 1. Please leave a star rating and review below! Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. I could not store them for long as well. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. This is a nice snack to bring a long when we hike, good one. Prepare the bars with or without a drizzle the choice is yours! With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Process until combined, about 5 more minutes. A very happy 2015 to you!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. Remove from heat and let cool for at least 10 minutes. Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes. Wishing you and your family a wonderful New Year as well! I really enjoyed crumbling them and putting it on my morning yogurt. Thanks, Anne! Once you make your own homemade date energy bars, you'll never buy store-bought bars again! Thank you and welcome to FBTY. You'll need to keep them in the fridge or freezer to prevent them from falling apart. Make sure the mixture is spread evenly in the pan and packed down tightly. Store the remaining bars in an airtight . No Bake Protein Bars - Healthy Chocolate! Remove from heat. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Remove pan from freezer and lift the parchment paper to remove the energy bars. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. In a separate bowl, combine the dry ingredients. Then drizzle over the mixture using a teaspoon. I ate the rest by myself in 2 or 3 days. If you have an allergy to nuts (like my hubby! Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. ** Nutrient information is not available for all ingredients. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. This balance is key for feeling full and energized. Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. Next, add the protein powder and pulse until it's incorporated. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Look for an ingredient list that only contains nuts and salt! Nothing beats making an energy bar from scratch! Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. You also need to firmly press the energy bar mixture into the pan with your hands. Notify me of followup comments via e-mail. The mixture should start to stick together. Yes! Store in an airtight container for up to a week. I make these at least once or twice a week! With a sharp Chef's knife, slice it evenly into 12 bars. Step 2. Instructions. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Pan from freezer and lift the parchment paper in between intervals, stirring in between each bar butter its. Cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor is key for feeling and... 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