Taken internally, doTERRA Ginger oil can be used to ease occasional nausea and aid in digestion. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. Adding cajeput to a diffuser will disinfect the air, clear congestion and ease headaches, catarrh, and sinusitis infections. Diffusion. How to Use a Diffuser with Diffuser Blends Similar to Lavender, it can help calm your nervous system and ease feelings of tension. Soft and feminine, Sweet Basil, Coriander, Patchouli, Rosemary, Eucalyptus, Clary Sage, Lemon Grass, Calming muscle rub - Clary Sage, chamomile and rosemary, Respiratory system - Eucalyptus, niaouli, Monarda, frankincense, Support you in times of menstruation - Clary sage, rose, jasmine, spikenard, sweet basil, Cooling and calming to the head - sweet basil, rosemary, peppermint and lavender, Rosemary, coriander, aniseed, black pepper, fennel, angelica, lovage or hyssop, Respiratory system - Eucalyptus, frankincense, elemi, ravensara, lemon, myrrh, tea tree, When you're under the weather - lemon, tea tree, manuka, kanuka, ginger, inula, Calming breathing - myrtle, frankincense, monarda, benzoin, thyme, Exhaustion - marjoram, mandarin, geranium, melissa, Stomach rub - dill, coriander, carrot seed, Bug bites - eucalyptus, lavender, chamomile, Help to ward off unwanted guests when you're outside - citronella, catnip, vetiver, Tired, achy muscles - lavender, ginger, rosemary, black pepper, geranium, juniper, plai, Resinous, sweet, bitter, balsamic and earthy, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Breathing & respiritory system - Frankincense, eucalyptus, ravensara, inula, niaouli, myrtle, myrrh, monarda, Skin - Chamomile, cardamom, rose, geranium, calendula, myrrh, Lemon, lime, melissa, lemon verbena, monarda, Calming when you're worried or nervous - neroli, lavender, chamomile, valerian, varrow, Pick you up when you're feeling down - Yuzu, melissa, geranium, rose, Calming for the skin - Lavender, chamomile, yarrow, Oily Skin - Lavender, helichrysum, vetiver, Specific skin issue - Cajeput, angelica root, Calming when you are worked up - Neroli, lavender, melissa, clary sage, geranium, Benzoin, Jasmine, amyris, sandalwood, cedarwood, myrrh, vetiver, galbanum, labdanum or patchouli, Tea tree, manuka, kanuka, ravensara, niaouli, cypress, eucalyptus, Breathing - Frankincense, melissa, spikenard, monarda, eucalyptus, bergamot, manuka, kanuka, tea tree, niaouli, inula, Calm breathing - myrtle, benzoin, ravensara, inula, benzoin, Muscle Aches - plai, lavender, juniper, black pepper, ginger, clary sage, sweet basil, rosemary, Aches and pains - plai, lavender, juniper, black pepper, davana, Support the sinuses - lemon, myrrh, tea tree, eucalyptus, Lavender, chamomile maroc, fennel, carrot seed, melissa, lemon verbena, lemon grass, hyssop, catnip, Specific skin issue - Galbanum, helichrysum, myrrh, benzoin, Pollen season - melissa, lavender, helichrysum, Aches and pains - Juniper, black pepper, ginger, davana, plai, Specific skin issue - calendula, geranium, myrrh, benzoin, helichrysum, Support you through menstrual times - geranium, clary sage, lavender, rose, Stomach rub - carrot seed, coriander, dill, Cooling and calming for the head - lavender, basil, rosemary, Skin - rose, lavender, patchouli, geranium, Good before you go to sleep - valerian, hops, lavender, vetiver, spikenard, If you're feeling nausious - peppermint, ginger, spearmint, mandarin, Specific pains - rosemary, clary sage, lavender, Aches and pains - black pepper, juniper, plai, lavender, ginger, Sporting aches and pains - lavender, fennel, frankincense, Calming when you are worked up - neroli, lavender, vetiver, geranium, Skin healing - helichrysum, lavender, tea tree, eucalyptus, Chamomile Roman, yarrow, blue cypress, fragonia, neroli. I think its fair to say that you can always substitute angustifolia if you do not have latifolia, but not necessarily the other way round, Aroma Substitutes for Spike Lavender Essential OilLavender angustifolia, hyssop, rosemary, Therapeutic Substitutions for Spike LavenderEssential Oil. Cedarwood Substitutes To Improve Sleep: Do you struggle to fall asleep? Depending on how old your ground ginger is, its flavor could be even more diminished. * Citrus oils aside from Lemon include: Bergamot, Wild Orange, Grapefruit, Lime, and Tangerine. 1 tablespoon Unscented Castile Soap. Plus get printable DIY Printable Labels. Author: Jennifer Lane, LovingEssentialOils.com Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health . Each listed here is a 1:1 substitution for ground ginger. Different Types of Diffusers Camphoraceous substitutes include: Camphor Eucalyptus Tea tree Frankincense Rosemary Marjoram Sage Relaxation Many essential oils have relaxing effects. The statements contained herein have not been evaluated by medical practitioners. Beautiful, positive and popular, but as with bitter orange, mind your monoterpenes are still intact when using sweet orange oil, to avoid hurting anyones skin. For me, oregano is an oil I prefer not to smell like, so in my topical immunity blends I will usually find another oil that I prefer to smell like rosemary or sweet marjoram. Which phone would you like to validate with? In situations where your go-to is not readily on hand, or during times when you want to try something else for a different aroma, you can try substituting different oils for some of our most popular oils and blends.It is good to keep in mind that, although oils can share key benefits, there are still tradeoffs. Essential oils are typically extracted from the leaves, flowers, stems, bark, and roots of plants, and are known for their therapeutic and medicinal properties. ginger-root-essential-oil lemon-essential-oil-4oz peppermint-oil rosemary-oil sandalwood-premium-oil-1-oz tea-tree-essential-oil-4-oz . List of Emotions that Essential Oils Promote and Address Lavender essential oil has proven benefits as a gentle, natural anxiety-lifter and sleep aid [source]. Melaleuca oil, Oregano, and Thyme have all shown strong benefits to the immune system when taken internally. No refunds available on digital downloads. My hope with this recipe guide is to help you do the same for yourself and your family and friends. * Perhaps for these reasons, it also helps prepare you for a restful nights sleep. Fill the rest of the bottle with water, add the spray top and shake well. These oils can help you feel full faster, say 'no' to cravings, and keep your weight goals. By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Also, fragrance is such an innately personal thing, its actually not that often that two people love and trust the same oils anyway! Ginger Essential Oil or Ginger Root Oil is derived from the root of the Zingiber officinale herb, better known as Ginger, which is named after the Greek word "zingiberis" meaning "horn shaped." This flowering perennial belongs to the plant family that includes Turmeric and Cardamom and is native to the south of China; however, its growth has spread to other parts . 30+ page Beginner's Guide Includes: I have an entire post that goes over essential oil aromas, plus it includes free cheat sheetsfor each of the seven aroma categories. 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Fevers should be allowed to come down naturally), Support a specific skin issue Helichrysum or Cajeput, Help pick you up when you are tired Mandarin or geranium, Aches and pains - lavender, juniper, ginger, black pepper, Feeling under the weather - tea tree, eucalyptus, inula, ravensara, monarda, Excessive Perspiration Ginger, patchouli, Fatigue - Mandarin, lemon, bergamot, helichrysum, Specific skin therapeutic use thyme, tea tree, myrrh, melissa, Ward off unwanted outdoor guests lemongrass, vetiver, catnip, Nerve related - roman chamomile, rosemary, Melissa, tuberose, Calming for the skin lavender, grapefruit, jasmine, Breathe frankincense, eucalyptus, hyssop, monarda, Calming for kids mandarin, dill, chamomile, Chesty breathing - myrtle, ravensara, benzoin, frankincense, Dry Or Mature Skin Rose, neroli, frankincense, Support you during times of menstruation lavender, rose, geranium, Exhaustion Helichrysum, mandarin, bergamot, Stomach rub chamomile, dill, coriander, peppermint, Hair spikenard, rosemary, lavender,cedarwood, Could potentially affect blood pressure - ylang ylang, melissa, Muscular Aches and Pains - lavender, juniper, ginger, rosemary, Calming stomach rub - Chamomile, dill, coriander, mandarin, peppermint, Aches and pains Lavender, Valerian, chamomile, Breathe - Eucalyptus, bergamot, tea tree, monarda, frankincense, Stomach rub Dill, peppermint, coriander, mandarin, chamomile. This product is not intended to diagnose, treat, cure, or prevent any disease. Home Scents and Essential Oils List *Denotes Essential, Natural Oil or Aromatherapy Blend A *ALMOND - Naturally derived ALMOND MILK AND HONEY just like mother nature intended. When energy is low and if just needing a jot of power before working out, try peppermint essential oil. EnergeticSoothing, cossetting, calming, sensible, Aroma Substitutes for Yarrow Essential OilBlue chamomile, lavender, hyssop, Therapeutic Substitutions for Yarrow Essential Oil. Aroma Substitutes for Bitter Orange Essential OilSweet orange, davana, petitgrain, Therapeutic Substitutions for Bitter Orange Essential Oil, Stomach/digestive system various therapeutic uses rose, chamomile, dill, carrot seed, aniseed, cardamom, coriander, fennel, cumin, turmeric, Feeling very under the weather cinnamon, clove, tea tree, oregano, kanuka, manuka, niaouli, When you are worked up or overwhelmed neroli, lavender, chamomile, ylang ylang, geranium. Ground Cinnamon is a wonderful way to add sweetness to a dish. The cultural and societal cost of this essential oil is very high, add that to the fact that spikenard is now critically endangered and it becomes very important to opt to substitute for other essential oils when you can. Everything you need to know about essential oils. It is also useful for the hair, try adding to your shampoo or conditioner for a healthy, vibrant glow. GRAINS OF PARADISE = Black Pepper. EnergeticRefreshing, motivating, focusing, direct, Aroma Substitutes for Rosemary Essential OilEucalyptus, tarragon, hyssop, Therapeutic Substitutions for Rosemary Essential Oil, Aching Muscles - Lavender, juniper, black pepper, ginger, Aches and pains lavender, juniper, ginger, Dull Skin angelica root, myrtle, geranium, rose, neroli, Exhaustion - mandarin, geranium, grapefruit, Calming massage for nerves tuberose, chamomile, melissa, Warming for the circulatory system geranium, black pepper. EnergeticFlirtatious, explosive, fizzy, delectable, Aroma Substitutes for Yuzu Essential OilMandarin, grapefruit, lime, tangerine, orange, lemon, Therapeutic Substitutions for Yuzu Essential Oil. Simply put, ginger oil is an essential oil extracted from the rhizome (i.e., edible portion) of the ginger plant. Energetic Stimulating, invigorating, lifting, Aroma Substitutes for Juniper Essential OilPine, fir, cypress, spruce, Therapeutic Substitutions for JuniperEssential Oil. Energetic Bright, shining, refreshed, confident, Aroma Substitutes for Sweet Orange Essential OilBitter orange, neroli, petitgrain, mandarin, tangerine, Therapeutic Substitutions for Sweet Orange Essential Oil, Stomach/digestive system various therapeutic uses rose, carrot, cumin, turmeric, ginger, dill, carrot seed, aniseed, cardamom, coriander, fennel, chamomile, Dull Skin angelica root, neroli, lemon, myrtle, Feeling very under the weather - cinnamon, clove, tea tree, oregano, kanuka, manuka, niaouli. Aroma Substitutes for Jasmine Essential Oil (absolute) Patchouli, ylang ylang, tuberose, vetiver, sandalwood, Therapeutic Substitutions for JasmineEssential Oil (absolute). For example, you need rosemary for a hair serum but you don't have it, look under Healthy Hair and pick an oil from that list, like Cedarwood, and see how this works. Allspice 7. The use of essential oils has been increasingly popular in recent years due to its numerous benefits, such as relaxation, energy, and stress relief. Calms your mind Rhythmically stimulating the belly button with circular motion can help to de-stress and relax. Try not to mix up ravintsara (Ho Leaf) with Ho Wood and ravensara. Cinnamon and Ginger Ginger is in the same botanical spice group as cardamom, so it's an excellent substitute in combination with cinnamon, both of which have woody notes. Blank Diffuser Blend Recipe Template It tends not to be an oil that beginners will buy. Energetic Light, airy, trusting, delightful, Aroma Substitutes for Monarda Essential OilBergamot, melissa, clary sage, lemon verbena, Therapeutic Substitutions for MonardaEssential Oil. If youre creating a relaxing blend or just want a simple way to de-stress after a long day, you can use any of the following calming essential oils. 9. It is also highly useful for your hair, adding it to your shampoo or conditioner gives it a healthy, vibrant glow.Other Melaleuca Uses and Substitutes, doTERRA Breathe: Eucalyptus or CardamomFeelings of clear airways: doTERRA Breathe is a popular option for diffusing when you need to maintain any feelings of clear airways and easy breathing. Pages: 27 (see photo below) It is a middle note and can help to bring together fleeting top notes and heavy base notes. Reasons, it can help calm your nervous system and ease feelings of tension tree. You are done reading this guide, you will be able to add... Not intended to diagnose, treat, cure, or prevent any disease low and if just a... Recipe Template it tends not to be an oil that beginners will buy be even more diminished to ease nausea... A healthy, vibrant glow it can help calm your nervous system and ease feelings tension! More diminished are done reading this guide, you will be able to add! 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