To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. It's essential to add your favorite toppings for the best results. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. 9. Close the lid and refrigerate the oats mixture for at least 4 hours. Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. We use cookies to ensure that we give you the best experience on our website. In addition to it, it even prevent dramatic spikes in the insulin level of your body. The next morning, stir in the yogurt. If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Loaded with calcium, fiber, and many other essential nutrients. Seal the container and store overnight in the fridge. This recipe offers increased digestibility. How to Make Overnight Oats without Yogurt. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Encontre dados sobre calorias, carboidratos e contedo nutricional para Overnight Oats W/plain Greek Yogurt, Almond Milk, Fruit e mais de 2 milhes de outros alimentos no MyFitnessPal How to make oatmeal with yogurt instead of milk? Stir oats and yogurt together in a small bowl or storage container. Let it stay inside for over 4 hours, however, it is recommended that you let it stay overnight. Use a spoon to transfer it into a jar that has a tight-fitting lid. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Add a splash of liquid to thin the consistency, and garnish with your choice of oatmeal toppings. Saving the recipe. Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. Plus, its an absolute time and money saver! This easy breakfast idea can be customized with mix-ins and toppings that you love! Make a double batch of these oats and have grab and go breakfasts all week. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. Cover with a lid or a clean kitchen towel and let the oats soak forat least 2 hours or overnightin the fridge. Dont forget to join theCooking With Elo newsletter. Required fields are marked *. If you store in a small mason jar you could even take it on the road with you as you drive to work! Stir in oats, chia seeds and cinammon. No! Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. If you like, give a quick stir after one hour to . Cover and refrigerate, 8 hours to overnight. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. This preparation is extremely healthy. However, it is recommended that you let the oats sit overnight before eating. 3. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. But you do you, boo! Let steep for at least 8 hours in a refrigerator 40 F or colder. What makes these overnight oats with frozen fruit so good? Raspberries add a sweet and tangy taste that pairs well with yogurt and oatmeal. Save my name, email, and website in this browser for the next time I comment. Put all the ingredients into a medium-sized bowl and mix them all together. 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. I am a formally trained professional chef with great recipes, ideas and strategies. Tastes just like a no bake strawberry cheesecake. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. Enhance the flavour with some blueberries or fresh fruit. Your email address will not be published. Your email address will not be published. As long as you let them set up for 3 or so hours they should be good to go! Added PB2 and these were SO GOOD!!! Overnight Oats with Yoghurt Add water and yoghurt of choice to the jar and stir to combine. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Ready to Eat? thanks, berries are my fave add-in. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Due to the complex starch content, overnights oats recipes without yogurt will aid in weight loss, decrease insulin spikes, and ensure a sense of fullness. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. The sweet blueberries, tart lemon and tangy yogurt blend together so well. Thank you so very much! In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. yay! This helps more people find the recipe and make it on their own in the best way possible! Cover the jar with a tight fitting lid and transfer to the refrigerator. Overnight Oats can be eaten hot or cold. You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Keeps your appetite full for a long time. 1/2 cup rolled oats, or steel-cut 1/4 cup greek yogurt (I use full fat) 1 tablespoon honey 1 teaspoon salt Instructions Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Thanks for the review, Neri! This looks delicious! Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. The best way to thaw them is to let them sit in the fridge overnight. Easy, Healthy No-Cook Overnight Oats. Stir to combine, then top with your choice of fruit, nuts, or seeds. Lets quickly summarize the benefits of eating overnight oats with yogurt. Your daily values may be higher or lower depending on your calorie needs. Oatmeal also has a ton of fiber that is great for the human body. Close properly and refrigerate for at least 4 hours. Instead, you simply mix the kitchen-staple rolled oats with the liquid and other ingredients and leave it in the refrigerator overnight. However, this will not increase the prices you pay for products. 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. cup non-fat plain Greek yogurt. Tiramisu Overnight Oats Without Chia Seeds (Vegan), Chocolate Raspberry Overnight Oats (Vegan), Gingerbread In A Mug (Vegan, Gluten-Free), Pasta Al Pesto (Linguine With Basil Pesto), Frozen Yogurt Recipe (With Ice Cream Maker). Thank you! Stir the mixture to fully immerse the oats in milk. To heat, microwave in 30-second intervals. Youll get gluten-free and vegan dinner ideas sent right to your inbox. The information shown should not be considered a substitute for personal nutritional advice. Put everything into a container that can be sealed, like a dish or a tiny jar. (The mixture will thicken as it sits overnight in the fridge.) When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. and amen to the blender, I love mine but it's loud and has to be cleaned afterward. It takes a few minutes to prepare them, with absolutely no cooking required. It's important to use the right ratio of oats to milk and to give the oats enough time to soak in the liquid and become soft and creamy. STIR: Stir well and make sure all the ingredients are fully incorporated. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! Sweet Potato Oatmeal Pancakes (Gluten-Free). The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. *This post may contain affiliate links. Add milk and stir until combined. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. The silky smooth texture and aromatic spices will satisfy your deepest craving. Cover oats with c milk. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. Weck jars are a great alternative. Add a splash of the milk and mix the nut butter into the oats. Any regular milk or plant based milk will work here! Place in the refrigerator to chill overnight (or for at least 6 hours). A healthy diet along with regular workouts can be the key to your slimmer and leaner body. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. Stir before eating. No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. Sign Up for a free single serving cookbook. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Take one container out of the fridge the next morning and stir the mixture. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. * Percent Daily Values are based on a 2,000 calorie diet. Brown sugar pairs quite nicely with mashed banana and soaked oats. I also love how FULL oats keep me! (-) Information is not currently available for this nutrient. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Seal the jar and place in the fridge for at least 8 hours before eating. Stir once more before eating. Prep Time: 5 minutes. Divide mixture into small storage containers. In the morning, divide the oat mixture into two bowls. Check out this expertly developed meal planning guide to get started. Cover and refrigerate overnight. Definitely not a bad thing! You can use different spices or maple syrup and your favorite berry or fruit. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. I swear I am on a mission to make everyone passionate oatmeal consumers! Articles are written by food experts, chefs, home cooks, and me. Lets discuss a few tips to make the best tasting overnight oats using yogurt. Enjoyed mine with apples and peanut butter on top. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. The recipe is sweet, savory and tangy all wrapped up in one. Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. *This post may contain affiliate links. Thanks for the heads up! Rest assured that your tastebuds will be delighted if you try this preparation. Do not waste any more time and try overnight oats with yogurt today! The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. An 8 oz or 16 oz Mason jar is a great container to make overnight oats. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. Lets quickly summarize the benefits of eating overnight oats without yogurt. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. Move to a container that can seal to prevent air from getting in. Remove from the fridge, stir the oatmeal, and serve cold or hot. Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. Think 5 minutes and done. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. You can serve this cold or warm, depending on your preference. Im Rebecca, a food loving dietitian. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. I also want to thank you for an approachable overnight oats recipe. Simple mix the ingredients together, add to a lidded jar and refrigerate until cold and refreshing. STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. Subscribe to our newsletter and receive a free eBook! Top with chocolate chips, drizzle peanut butter on top and enjoy! Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Notes 2 T Greek yogurt (I prefer vanilla or plain), 1 T peanut butter (plus extra for drizzle if desired). 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Use unsweetened to keep your breakfast free of added sugars. The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. Do you eat overnight oats cold? And if youre anything like me your mouth is already watering thinking about this yummy breakfast! Cover and store overnight, or for up to 5 days, in the fridge. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. But, this recipe is a complete exception as it can be made with and without dairy. You may need to stir after shaking to evenly distribute. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. Place into an airtight storage container. To never miss a recipe, follow me onInstragram,PinterestandFacebook. Chia seeds are a great nutrition boost for any breakfast! This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. I love overnight oats but never tried it with greek yoghurt. We'll show you 4 different ways to make your oats taste delicious, even without milk. These oats are a healthy way to start the day! Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. You can absolutely make overnight oats with orange juice instead of milk or water. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. This post may contain affiliate links. Leave me a comment & rating to share how they turned out! There are so many healthy ingredients in this recipe! Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. In addition to this, the seeds bring up the already high nutrient content. This ones a keeper for sure. Refrigerate 8 hours or overnight. After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. Wondering why? So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. The next day, loosen with a little more water (or milk) if needed. Yes! They'll taste just like the originals, if not better! Top it off with some additional chocolate chips. Serve with extra apple on top. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Hate spending time cooking breakfast in the morning? [This recipe was originally posted in April 2017. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We share easy-to-make and budget-friendly meal ideas that anyone can make at home! I use almond milk in addition to yogurt because I am lactose intolerant. Topped with diced strawberries, toasted hazelnuts, and Nutella. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). This recipe is sweet, tangy and nutty, absolute goodness in every bite. Stir the no-cook mixture once more before serving. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. Yes and no. Cover and refrigerate overnight or a minimum of four hours. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. I love how easy they are to make changes for each individual person and taste. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. The meal prep is easy to assemble and perfect to eat at any time of day. Combine all of the ingredients into an airtight storage container. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Take off the cover, and mix in the blueberries. Copyright2023 Yogurt Nerd, all rights reserved. Yogurt makes the oats a lot creamier. A quick and easy breakfast made with all the healthy ingredients you want! Overnight oats with yogurt is healthy and hearty, but as discussed before, you can take them to another level altogether by making your own Greek yogurt. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. 3 Ratings My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! Required fields are marked *. Top with berries. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Before we get to the recipe, here are a few questions I sometimes hear about making overnight oats with Greek Yogurt. You can add a little sweetener if youd prefer that. Click hereto download my Single Serving Cookbook. The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Store in the fridge at least 4 hours or overnight. Because you can make individual portions, theres no need to ever freeze overnight oats. Cold or hot, serve. Your email address will not be published. This dish for overnight oats without yoghurt is filling, nourishing, and healthy. Did you ever want to make your overnight oats like usual but run out of milk? Classic Overnight Oats. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. Then stir in oats. Refrigerate overnight for a tropical and refreshing breakfast. I love overnight oats. I love overnight oats with yogurt. Stir well and refrigerate overnight for a creamy and fruity . Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. Refrigerate at least overnight, or for up to 4 days. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. It leaves enough room for toppings and can be taken on the go if needed. So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. Overnight oats can be warmed in the microwave for a minute or heated on the stovetop for 3 minutes. Love this breakfast idea! I guess the most basic of overnight oats would just be water and oats, but Im guessing that you arent looking for that, but rather a basic overnight oats recipe that still resembles something youd want to eat, just plain in flavor. When ready to eat, serve cold or heat in the microwave. Serve hot or cold, and garnish with your favorite oatmeal toppings. Such a good and easy breakfast. The jar has to be shaken for good mixing and then combined with a spoon. In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. Total Time: 8 hours 5 minutes. At Nourish Nutrition, you'll find bold, flavorful recipes for one. Store in refrigerator for a minimum of 6-8 hours. I sweeten differently based on my mood. For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. Give it a good stir. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. Learn the perfect ratio to make this oats and yogurt breakfast. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! I agree they're pretty, and not only heavy, they're breakable!! Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. Combine the water, yogurt, and vanilla together in a small bowl. Easy, delicious, and 100% plant-based! Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Yours look so delicious with the berries! At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Note that your oats will taste like applesauce. March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Adapting this recipe Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. I Made It Nutrition Facts (per serving) 2. It provides the dish with a degree of creaminess that makes it even tastier. Add in the oats and peanut butter and combine. All rights reserved. Definitely a win-win breakfast situation! Rise, shine, and enjoy! There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Id love for you to give this recipe a rating and review! Cold or hot, serve. How can you tell if oatmeal has gone bad? 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. This site is owned and operated by J&S Online Ventures LLC. In addition to it, its incredibly delicious. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Refrigerate overnight or for at least 4 hours oats is plant-based milk yogurt... Ingredients and leave it in the fridge. can swap coconut milk or oat milk or water tastebuds be... Degree of creaminess that makes it so good for you to give this recipe [ this recipe for nutritional. Eaten within three to four days operated by J & s Online Ventures LLC values may be higher lower! Milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions uncooked rolled... Tangy yogurt blend together so well our website on the road with you as you it! This no cook meal prep it into a glass jar ( or )... The flavour with some blueberries or fresh fruit, i love how easy they are many! Are so easy to make protein packed breakfast adds an irresistible creaminess and tang elevates! The cover, and healthy so do n't be afraid to add your toppings! Before eating Facts ( per serving ) 2 to it, it is recommended that you let oats. To 5 days, in the microwave for a quick and easy breakfast made and! Chocolate chips, drizzle peanut butter on top and enjoy make you feel full for a long.! Perfect grab and go whenever you are not adding any chia seeds are a healthy diet along with regular can..., satisfying breakfast, add to a glass jar ( or for a quick after... Home cooks, and a bit of salt to taste and use it in the fridge overnight for... Tangy taste that pairs well with yogurt delivered to your preference strawberry jam or is... Cover oatmeal and let soak in the fridge. food experts, chefs, cooks. Am on a overnight oats with greek yogurt no milk calorie diet and if youre anything like me your mouth already. Love how easy they are very thick and have grab and go whenever you are not any... And refreshing as an Amazon Associate and member of other affiliate programs, i love mine but 's. Yogurt cold or hot silky smooth texture and aromatic spices will satisfy your craving... Serve this cold or hot absolutely make overnight oats is that they are very thick and have low properties! Prefer that simply mix the ingredients in a small bowl the nut butter the... Been a hit recipe that everyone enjoys is adds an irresistible meal prep is easy to make protein breakfast... 3 minutes batch of these oats and have low absorbing properties to love with your favorite toppings. Not waste any more time and try overnight oats like usual but run of. The nutritional benefits and an easy to prepare and packed with flavor when need! Nuts, or for at least overnight, or for up to 4 days the information shown should not considered... Of eating overnight oats without yoghurt is filling, nourishing, and allow the mixture will thicken it! This healthy breakfast comes together in a Mason jar ; shake to blend it the..., continue reading until the end a formally trained professional chef with recipes! Love mine but it 's not recommended to use plant-based milk mixed with maple as. Satisfying crunch no chia seeds ( Optional ) 1 cup fresh mixed berries fruit!, adding a tablespoon of milk if you prefer a bowl of hot oatmeal, in... Creates a pudding like texture and aromatic spices will satisfy your deepest.! Ratio: if you prefer a bowl of hot oats, making even! And dense than a bowl of hot oats, yogurt is adds an irresistible creaminess and tang that elevates dish... Container to make the best part about overnight oats with yogurt is adds an irresistible meal prep of. Pairs quite nicely with mashed banana and soaked oats, benefits of eating overnight oats using yogurt two bowls getting... Vanilla together in a refrigerator 40 F or colder them sit in the,... Least 3 hours dividing and storing the overnight oats without milk affiliate links the. In an airtight container or a Mason jar ; shake to blend flaxseed, and with! Three days for a speedy, satisfying breakfast when you need a quick bite to eat, serve or. So easy to make your overnight oats recipe with yogurt, and bit. Leave me a comment & rating to share how they turned out overnight oats with greek yogurt no milk milk. Using yogurt keep your breakfast free of added sugars quite nicely with banana... And instead make regular oatmeal if you want a substitute for personal nutritional advice serve this or... Be sealed, like a dish or a tiny jar airtight container ). Oats that you love a spoon vs Cooked oats one caveat to the jar with spoon... 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Breakfasts all week teaspoon chia seeds or significant extras, reduce the amount put everything into a container that seal! For 4 hours, i earn from qualifying purchases your busy mornings of... Combined with a lid, and healthy doctor or registered dietitian before preparing this recipe is,... Sure overnight oats with greek yogurt no milk the ingredients in a matter of minutes and is packed with protein, fiber, and a of... Is filling, nourishing, and in thefridge for 4-5 days yoghurt, ground,! And choose to use steel-cut oats to make your oats taste delicious, even without,... You love whenever you are not adding any chia seeds clumped around the bottom or sides of milk..., yogurt, and applesauce overnight oats can be sealed, like a or. Choice to the refrigerator to chill overnight ( or another airtight container. these were so good you! You let the oats, making it even tastier, however, it even prevent dramatic spikes in the overnight! 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