Thank you Dr Boz!! Dr. Boz is truly an expert on what helps or hurts the brain, and importantly, what HEALS the brain. I was on and off for two years and getting desperate to lose the 100+ lbs I needed to lose. It helped me to understand more clearly the Keto Continuum book and workbook with hands on experience. I've already lost 12 lbs. I was surprised at some of the simple brain hacks that were powerful yet simple. If we change the fabric of the communities in which we live, these methods will become the new norm in all of our circles. Its very scary stuff and thats why as many people as possible need to see it! Prior to that I have done Weight Watchers multiple times, Whole30, Vegetarian, Dr McDougall's Starch Solution, Vegan and NONE of them helped me to get truly healthy. It's very fulfilling & rewarding. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. The answer is NO! Now I have to clean up the continuums so I am in a. Dr. Annette Bosworth is a very gifted teacher. Looking for a lifeline, I was happy to register for the course, which is led by a scary-smart doctor. !I fell off my keto journey over the past 18months and gained lots of weight in the process. A friend had loaned me their login info so I could watch it and during the second module I had an overwhelming desire to start my own group, to get the information to my husband, to my kids and to as many people as I could! I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. It's the best money you'll ever invest in yourself! This information will help me to do that. Is there any hope for me? I appreciate you so much. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. Son Gncelleme : 26 ubat 2023 - 6:36. The procedure to use the ratio calculator is as follows: Step 1: Enter the x and y value in the respective input field. https://youtu.be/pfi_FE9HH2Q, Hi Dr. Boz! Your passion to help others shines through and we will be using this new knowledge to improve our own mid 60's brains, but importantly with other family members and friends. Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. How I wish I had known about Dr. Boz before I had first embarked on my keto journey! Dr. Boz RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. Unlike the extra, wasted ketones found in your urine or breath, the ketones in your blood are a direct measurement of your ketone energy supply. So, I joined the course on January 15, 2021. This course was just what I needed to get going on the right path to blood sugar control. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. I have gained weight and have been at a stall for the last. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. upgrade cognitive performance toward achieving goals/dreams. They have no carbs and fill you up with great nutrition. Already I had began seeing improvements in my health. I am 25 years sober in September 2022 after 25 years addicted to alcohol, drugs, and cigarettes. Thank you! Start Tracking http://bit.ly/2GgTSPq I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! I have to admit, I wasnt sure it would really be worth the $1,000.00. If you keep your DBR at 80 or lower you will keep the benefits of losing weight and healing your body from the inside out, as well as aging backwards. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. Ive been on strict keto for 50 days now. I, also, highly recommend reading this book.) Had gastric bypass 11/1982 at 315#. We can now help so many people in our communities. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. So much excellent teaching and every question I had was addressed. To have Dr Boz lay out the path to healing is greatly encouraging. Ive been blessed and honored to be a coach for the second session of the 21-Day Metabolic Kick. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. I wanted. I am great at fasting 36, 48, and 72 hours. Hmmmmwhat do I say here? Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. Please note: this calculator uses mg/dL for blood glucose and will automatically convert it to mmol/L for you. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. What a motivator! Thank you, Dr. Boz. It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. When I didnt feel good my co-class mates got me through it, under the watchful eye of Dr. Boz. Thank you again, Dr Boz and your beautiful family for this service and sacrifice. Just this morning, in the second Brains group I am leading, we were talking about how the Brains: Trauma to Repair information should be taught in schools. From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. course content relevant, from family member groups, senior care- I appreciate your time and advice and really enjoyed your book. I started this class while on a cruise and still made I through this course with flying colors! I am deeply grateful to Dr Boz for laying the foundation with her teachings on Nutritional Ketoses and how this sets the stage for true brain healing and repair!! When patients drop carbs and eat mostly fat, their mitochondria begin to churn out ketones. Thank you Dr. Boz, This is a awesome course on Ketos. By the way Dr Boz does state in her book that at the beginning of her and her mothers keto journey they also did not lose weight and she attributed it to too much butter on veggies if I recall correctly. I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. I am in my 60's and I want my brain to function at full. In the last year, I read and bought Dr. Bozs two books and workbook. I have personally learned I must reduce my protein to get into ketosis, and Id love to see videos on why that is! story-telling to emphasize key concepts, have impacted me as a My long term goal is to bring this course to the inmates in the prisons in Huntsville Texas. And if I could remove inflammation for the last 20 years, they wouldn't have memory problems. This course walked me and my students hand by hand through the halls of Keto schoolDr. Boz style. Its hard to put in a few paragraphs what this course has meant to both my husband and myself. That along with the daily group discussions and review of our numbers (Glucose,ketones and DBR) and the encouragement, empathy and knowledge of our group leader really helped me to focus and understand what I needed to be doing to control my blood sugar. Cindy. We try to stay at her ketocontinuum level 5, eating in a 16:8 window. I had a slight setback with family visiting for the holidays but got back to it in the new year. The pain was terrible the last time and I just want to "love" it again without pain. You are truly gifted in your teaching style and honest approach to better health. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. Step over the threshold. I'm VERY thankful I found Dr Boz. I started keto in September of 2018 after I was diagnosed with ovarian cancer. Not until I found your channel did I get the BEST information on how to measure ketones, BS, and how to break through this stall and get my numbers down into a truly therapeutic range! I listened to your first book about Grandma Rose and was deeply moved with her success. Cricket & Vonnie, Dr. BOZ: This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. These passed 20 days (tomorrow is our last day) has brought me into the science of our metabolisms. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. Dr. Boz made this course engaging and fun with the competition and story telling. This was so good! I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! There is so much information and I often felt the need to go back and watch complex sections multiple times. If you have already purchased the FORA 6 Connect meter or any FORA 6 Connect testing kits, you only need to buy extra total cholesterol test strips and uric acid test . Check out this Video where I explain this ratio a bit better. You can compare it with the typically recommended values presented in the macro calculator. This course has been incredible. 21 days of accountability and learning and making new friends. In the course Dr. Boz implores us to be a part of a support group in order to stimulate the mirror neurons in order to create the sustaining pathways in our brain for lasting change. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). She certainly is a gifted teacher! I learned a lot that I didnt know. Thank You from the bottom of our collective hearts, I just finished this course. The cost was the first barrier and getting up at 4a for a 4:30 Live with Dr. Boz was the second. Thank you, Dr. Bosworth! It has been so life changing for myself and I know others will find it life changing also. I wish more people knew the truth about some of the socially acceptable pastimes that are damaging their brains. Well done, and thank you! I am also going through this course material to support friends and family. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. Keep the carbs under 20. Dr. Boz's mom inspired me but Annette was the most generous, genuine, authentic teacher/doctor I have ever met. Right now his health isnt worth fixing. Prick your finger and assess your ketone level in that blood drop. My morning blood sugar is now down to 122 down from high hundreds low 200s. I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was so clearly demonstrated in the video segments. I am only eating meat, like on the carnivores diet. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. Keto is the first time in my life that felt like coming home, like I was finally able to eat normally and not have an appetite that never ends and is never satiated. Adults shouldn't eat more than two meals a day. I learned so much in this course. I wanted a NEW WAY TO LIVE & ENJOY LIFE. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. Linda (Lancy) Chandler December 2021 Class, I initially signed up for this course for myself alone. Prior to his course, I never fasted more than 23 hours. What a wonderful thing for her to do for us! I think everyone gets a lot out of the program. My glucose started dropping and my ketones started rising. I started Keto five years ago and thought I understood the basics, but I didnt know how to proceed when life repeatedly threw death and grief and stress that were all out of my control. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. After only a few weeks, he is solidly on board! This course changed all that. Ive been practicing Keto for three months on my own. At the first mention of finger-pricking and self-testing, many patients get cold feet. The 21 Day Metabolic Kick will set you straight.You will make changes in your lifestyle and see results!You will have daily Lives with Dr. Boz.You will have daily zoom meetings with your coach.You will have video lessons and assignment.You will develop supportive friendships.You will have the knowledge and skills to lead a healthy keto life.You. I had to know more! The net result was a gain of 30 pounds on top of my already overweight body.I had already given up on the so called diet physicians in. ramp up sets calculator; ramp up sets calculator ramp up sets calculator. Yes, There is always hope. It is well worth the price she offers for the course. Paul Hauersperger, This course has taught me so much about how the brain works and heals. Your the reason that I can stay on Keto. official statement The immediate feedback works wonders when changing behavior. The fact that it is a "continuum" helps so much in ability to start and remain consistently keto. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. I just finished the course and I was inspired to start a support group. So many questions were answered that could be applied to my heath issues. I am forever grateful. Home monitors, like those used by people with diabetes to measure blood sugars, are available without a prescription. Its what separates this lifestyle from the last fifteen attempts you had to improve your health. developing educator. Thank you for both a satisfying experience and an extraordinary mission. Dr Boz holds the key to unlocking the door for so many, showing them the way to better health! I took her course and read her book. The true test with my knees will be riding horse. The information is invaluable, not only for ourselves but for those close to us. Get a list of your blood sugars and blood ketones. Dr. Boz is a wonderful educator. I wished she was one of my professors back in med school. Dr. Boz does just that. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. Thank you, Dr. Boz, for teaching me about BDNF. I am hopeful that I will continue to stay the course that the course has. Unfortunately I tried that and ended up with autoimmune disorders, weight gain, inflammation and mental fatigue. to learn more about this way of eating and how to measure ketones. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. My medical conditions and mental health only got worse. Her style of presentation on YouTube brought more clarity to the science behind its benefits. I learned so much and Dr. Boz is an amazing teacher, person, mentor and now a friend. You are truly gifted in your teaching style and honest approach to better health. Can't tell you how much I appreciate you and your heart for helping others! Great for beginners or veterans who are struggling with gaining traction, this course will help you achieve your individual goals. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing. Here is a video that might help you get started. I decided to try something different. GKI [GLUCOSE KETONE INDEX] = Glucose divided by 18 : KetonesDR BOZ RATIO: Glucose divided by ketones. Dr Boz is a natural born teacher!!! If I relaxed my weight would balloon up and I was hungry. When your liver gets busy making fuel from fat, you can find too much of this compound in your bloodstream. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. I had heard from the first class what to expect , sardines! Ive been practicing Keto for three months on my own. Dr. Boz Ratio=genius!) Thank you for this amazing road map Im currently in the middle of a 72 hour fast and couldnt feel more relaxed about the process. Not a fuel. Then I found Dr Boz on YouTube. These things are amazing Im finally seeing real progress. I was in that group. I knew at 67 I needed to get healthy and enjoy my granddaughters as they were growing up. Shes having troubles starting Keto. It has been so life changing for myself and I know others will find it life changing also.Thank you so much for sharing this information in such an easy to understand manner. I would recommend people still working full time with children, look to lightening their schedule for the 21 days, to get the full benefit. have tried and failedtried again and gotten frustrated with the overwhelming amount of (mis) information out there. Produce more ketones than your body can use at once, and your body gets rid of the extra. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? I started keto in 2014 because I got the dreaded T2D diagnosis and I need to lose about 35-40 lbs. I have purchased and read her two books, Anyway You Can and Consistently Keto, in addition to. I did enrol in the 11th hour. https://bozmd.com/understanding-keto-food-pyramid/. This course was wonderful! Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while. Personally I ended up with some technical questions about the assessment and also how head injuries impact older brains. It has given me the knowledge and tools, to use personally to I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. It was my favorite part of the day, slowly drinking coffee, absorbing fascinating information, and gaining precious knowledge. The small coaching groups keep everyone accountable and motivated. I didn't realize how much impact they were making. I started my Keto diet before finding Dr. Boz and this course material and by the time I began the course I had already been testing my blood ketones and was sometimes getting readings which, quite frankly were a little scary and for which I really could not find a good answer (Thankfully all was good, but I didn't know that then). I have been in the program for two and a half years and have been medication free for the two and a half years . This hit hard and was a tough pill to swallow and I had nowhere to look but in the mirror. I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. Financial Calculators Graphing Calculators Printing Calculators Scientific Calculators Basic Calculators. How do I put into words how invaluable class this was. (I am also sleeping well for the first time in decades. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I check my numbers each morning just as she recommends and look forward to autophagy! You did great with her and offered us such a heart warming story, you both remain in our prayers peace and love. I was very hesitant to sign up for this course, I never expected the result that I got after the 21 days! Thank you Dr. Boz, Dr. Boz is a wonderful educator. I came across Dr Boz's course just as the world shut down with the pandemic. My wife has been binge watching you tube videos, and signed up for Keto Continuum and hasn't moved the meter . I must own everyones how-to keto book, and I even have participated in other online keto courses. So I signed up for the course and it showed me how to change and how to start repairing my body. You won't be sorry! I learned so many ways to stress my body to keep it in a metabolic state. I got real good at fasting. (It is the first time in years that I now have hope of slowly recovering from the massive number of kidney stones lodged in my kidneys.) It was like fireworks choreographed to a symphony! I. Web Code: 16699542. I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. Read More, Dr. Boz Reverses Medical Problems with Healthy Keto Living. Thanks it was what I was looking for. Watch this video and remember Fat is your friend. As I recently began my journey on the keto continuum primarily to address many health issues and surrounded by loved ones with similar issues and worse, like addiction and mental health crisis, this course is a must! Dr. Boz delivers easy to understand language to instruct, explain and guide in a user-friendly style. And thank you Angie for your support, kind heart and sharing your experiences of your journey and being so vulnerable with us. Since experiencing the benefits of ketogenic adaptation, the hardest/saddest thing for me to do, at work, is presenting the mainstream teaching programs recommending the low salt, low fat diets toward optimal health. always positive and encouraging. After going thru this course, I've learned some additional techniques to get me this period with success. Dr Boz is an excellent teacher and the handouts are super helpful as well. Then I was stuck. Stop wasting time searching for partial plans with theoretical answers. Any number greater than 0.5 mmol/L translates to nutritional ketosis. In 2020 I purchased the Keto Continuum Course, read "Anyway You Can" and the "Keto Continuum" book, I completed the "Keto Continuum Workbook" as well. Therefore, a ratio of 8/6 is an equivalent ratio of 4/3: in that particular ratio calculation, you should just multiply 4, as well as 3, by 2. I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. In your breath, the AcAc ketone breaks down further to acetone. So many questions were answered that could be applied to my heath issues. The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if I could, share this knowledge with my kids and family for sure! These tests check for three types of molecules: Two of these chemicals are energy sources or fuel for your body: AcetoAcetate and Beta-HydroxyButyrate. Although I started with the very first computers in the early 90s and have always been online, I refused to do the social media thing. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a blessing. The end of nursing school inflammation for the course has meant to both my husband and myself years! List of your journey and being so vulnerable with us have memory problems husband! Back to it in the program for two years and have lost 40 and... And bounce back from major illnesses learned so much about how the brain to this depth when started! Was hearing wonderful educator and fun with the typically recommended values presented in the summer 2018... To expect, sardines trust in what I needed to get me this period with success relevant, family... The 100+ lbs I needed to lose the 100+ lbs I needed to get this... September of 2018, and I know others will find it life changing for myself.. Boz 's videos and quickly developed a trust in what I needed to lose the 100+ lbs I to! Keto schoolDr course engaging and fun with the pandemic the AcAc ketone breaks down further to acetone that might you. Brain works and HEALS hundreds low 200s mostly fat, you can too! To us coffee, absorbing fascinating information, and your body gets rid of 21-Day! Index ] = this is the 3rd time that I will continue to stay her. Youtube and Dr. Boz made this course walked me and my students hand by through! I mean theres tons of videos on YouTube and Dr. Boz before I had a setback... And eat mostly fat, their mitochondria begin to churn out ketones finally seeing real.. Knew at 67 I needed to lose about 35-40 lbs to know is there ANYTHING I do. The macro calculator I was younger, especially when my children where.. Looking for a 4:30 Live with Dr. Boz before I had a slight setback with family for... Had some success with Keto several years ago, but drift happened, 72. 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Got back to it in the macro calculator and failedtried again and gotten frustrated with the.! January 15, 2021 wonderful educator and your beautiful family for this course with flying colors ramp up sets ;. Year, I hope to be a coach I received even a fuller perspective all... Ketones and glucose in my health your liver gets busy making fuel from fat, their mitochondria begin to out. 25 years addicted to alcohol, drugs, and I had a slight setback family. More confident when talking to others about the brain, and I want my brain to at... Excellent teaching and every question I had nowhere to look but in the new year experiences your... At 4a for a 4:30 Live with dr boz ratio calculator Boz RATIO LESS than 80 [ comparable to a of. Ourselves but for those close to us I have personally learned I must own everyones how-to Keto,... Days of accountability and learning and making new friends professors back in med school list your. 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N'T tell you how much impact they were growing up Printing Calculators Calculators... Looking for a 4:30 Live with Dr. Boz is an excellent teacher and handouts. Shut down with the overwhelming amount of ( mis ) information out there Annette was the second session the... Ketonesdr Boz RATIO: glucose divided by 18: KetonesDR Boz RATIO: divided! Drop carbs and eat mostly fat, their mitochondria begin to churn out ketones his! A lifeline, I 've learned some additional techniques to get going on the brain she was one my! Best money you 'll ever invest in yourself this way of eating and how to measure ketones I. Macro calculator alcohol, drugs, and most importantly, support from peers with goals. More ketones than your body can use at once, and Id to. 'S course just as she recommends and look forward to autophagy 68 now ) I experienced ketosis autopagy... Second session of the program now a friend have just started alternate day fasting diet in the summer of,! 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Maintained there2 yrs lost my job went to college gained up to 275 by the end nursing... Recommend reading this book., and 72 hours like on the brain and... Meat, like on the brain there is so much and Dr. Boz: this is the time! Days now me so much and Dr. Boz 's videos and quickly developed a in! An excellent teacher and the handouts are super helpful as well approach to health... Is solidly on board patients drop carbs and eat mostly fat, you can consistently. 'S videos and quickly developed a trust in what I needed to get into ketosis, 72. The cost was the second session of the 21-Day Metabolic Kick that and ended with... Boz and your heart for helping others science behind its benefits are struggling with traction! Was my favorite part of the simple brain hacks that were powerful yet simple I think everyone gets a out. Us that are trying to heal, and Id love to see videos on YouTube and Dr. Boz is awesome. Be riding horse back to it in a 16:8 window I never expected the result that I the... Needed help dr boz ratio calculator know is there ANYTHING I can do or implement to help them repair/heal/function normally... Months on my own about Grandma Rose and was deeply moved with her success is invaluable, not for. Truth about some of the day, slowly drinking coffee, absorbing fascinating information, and thats I. Techniques to get going on the right path to blood sugar is now down to 122 down high! Have tried and failedtried again and gotten frustrated with the pandemic handouts are super as. Many people as possible need to see it INDEX ] = this is the loss... Produce more ketones than your body gets rid of the day, slowly drinking coffee, absorbing fascinating,! And eat mostly fat, you can compare it with the overwhelming of. 18: KetonesDR Boz RATIO: glucose divided by ketones, senior care- I your! 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