pdfs.semanticscholar.org/ce78/cd1734c1ad50e23317025ea5803a242bd6ad.pdf?_ga=2.243298757.1991222733.1578700010-1385276422.1576695003, The Ultimate Vaginal Discharge Color Guide, Everything You Should Know About Your Clitoral Hood, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Sweaty Vagina: Why It Happens and What You Can Do, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How Deep Is a Vagina? 4. How These 'Simple 7' Lifestyle Habits Can Help Lower Risk of Dementia for Women, How Model Gigi Robinsons Life Changed After Being Diagnosed with Endometriosis. Avoid thongs. We tested it again the next morning with zero change. So, if youre interested in changing the taste of your vagina, know this: A healthy vagina doesnt taste like flowers, a fresh summer breeze, or vanilla. It is alkaline and can directly help neutralize your vaginas acidic taste. In fact, according to an article published in the journal Scientific Reports, your vaginal and gut health are linked to each other. See your physician or ObGyn for proper diagnosis and treatment of your ailments. Anything with a high pH above 4.5, like douches or soaps with fragrances, can disrupt the natural acidity in your vagina. Its important to note that most studies focus on supplements with high levels of isoflavones, which may not be present in all foods. Is it possible to change how you smell down there? It is not a reason to panic. Let's get one thing clear: As long as you're healthy, your vagina smells and tastes perfectly fine. Anything that messes with the natural pH of the vagina, and therefore results in infection, will make the vagina taste worse. Caffeinated drinks also stimulate the body to produce an excessive vaginal discharge, which in most cases is annoying. You can make your vagina taste better instantly just before sex. A healthy vagina does not smell like a flower, and any product that makes it smell like one is likely damaging, Ingber says. Sweet potatoes are also high in fiber, which may help stabilize insulin levels in those with polycystic ovary syndrome (PCOS). These aren't just foods that you should eat to help boost your scent and taste, but will also encourage a healthy and happy vagina. Shaving or waxing your pubic area might help, as pubic hair traps in the smell. 2023 Cond Nast. The only time for concern is when it . Use the mixture to rinse the vagina thoroughly twice a day until odor goes away. Sadeghi N, et al. All rights reserved. Put your phone on do-not-disturb and get ready to seduce yourself. Doctors advise that you should NOT douche as it can lead to many health problems, including difficulty getting pregnant. How can it make you smell and taste great down there? Add vaginal health to their long list of health benefits. Therefore, you can rely on this food to make your vagina smell good by getting rid of bad, infectious bacteria. Our website services, content, and products are for informational purposes only. Drinks that contain caffeine, such as alcohol and coffee similarly cause your body to sweat a little more than normal. Most cases of swollen labia arent serious. Green tea. Cranberries or cranberry juice. It is best to visit a doctor for further tests and examinations and proper treatment. A healthy gut, a healthy vagina, and no foul smell. In fact, a 2014 study published on PubMed Central shows that these compounds also prevent the development of uterine fibroids and help with sexual arousal. Antiperspirants can be bought from stores or pharmacies without a prescription. Avocados are ample in healthy fats, vitamin B6, and potassium all of which have positive effects on your libido. Vinegar is widely available at the stores at a low price makes it an excellent remedy to rely upon when getting rid of vaginal yeast infections and discharge odor. The reason is fairly simple: cranberries are packed with antioxidants and powerful infection fighters. Yet many women fixate on the look, feel, and smell of their private parts. Really get in there and smell it!". Laue C, et al. Sometimes at the beginning of a relationshipespecially given that we've only been dating a few monthsthere are a lot of wham-bam-thank-you-ma'am quickies. Effect of a yoghurt drink containing Lactobacillus strains on bacterial vaginosis in women a double-blind, randomised, controlled clinical pilot trial. Know their side effects, 8 vagina-cleansing foods that can make your lady bits smell good. 6. "The urban myth is that pineapple can change vaginal odor, but there are no studies to prove this and no science behind it," Gunter tells SELF. contain healthy fats, vitamin B6, and potassium. You can do it with diet, hygiene routine and more as discussed below. You should avoid them to reduce yeast infection, and, in turn, reduce the vaginal odor. But garlic smells bad, right? Last medically reviewed on August 26, 2022. Berry juice is a good old remedy for combating bacteria in the urinary tract system. Next on the menu? A healthy vagina has a neutral scent that is not foul or unpleasant. Apart from being useful in throat related infections, it has also shown excellent efficacy in eliminating odor from the vagina. Read More. Here's how to use apple cider vinegar to get rid of vaginal odor fast and make it taste good. Hot showers as presumed by most women to improve the smell of a vagina overnight. You should eat around 200g of pineapple a day to notice a significant change. Other causes of malodorous breath include digestive problems such as acid reflux, kidney problems, smoking, and gum disease . Water. Neither did I. What Happens if This Common Abortion Pill Gets Banned? 6. While there are no valid scientific studies on how to change the taste of your vagina, it certainly doesn't stop people from speculating. This is crazy!" Cigarettes, caffeine, red meat, onions, and garlic make it taste worse. It's summery. It helps balance the vagina's pH level and its acidic properties help fight bacteria that cause UTIs, vaginal infections and other problems. Plus, eating apples can also increase the probability of climaxing during sex. Kinsey Confidential. Otherwise, no one expects your vagina to smell like sunflower and taste like ice cream. It's like paradise! Yogurt - keeps the bacteria "good" promoting a balanced pH, prevents candida overgrowth and prevents bad odors. The vagina actually stays quite clean on its own with minimal help from outside cleansers. Make use of commercial antiperspirants. I'm going through what foods and drinks help your #vaginalsmell and "taste" better (and which ones make you stink). As to what not to eat? It did! Plus, they are acidic in nature and help maintain the pH of your vagina. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. Cranberry juice is great for improving your vaginal health. Track your Menstrual health using Healthshots Period tracker, We all know that our vagina has a smell of its own. You probably associate yeast infections with a certain discharge, but they can also cause a particular odor to develop. It contains no ingredients that would cause any kind of odor. Follow her on Instagram. These are the best foods and drinks for writers. Being from the south, sweet tea is in by blood. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Another reason why the vagina may have an onion . Not only do these nutrients improve gut health, but they also help maintain your vaginas natural smell by keeping it healthy and preventing any infections. Celery. When youre ovulating, the release of cervical mucus can result in a slightly muskier taste. Preconception diet, fertility, and later health in pregnancy. When the vaginal pH is disrupted, it can cause an infection like bacterial vaginosis (BV), trichomoniasis, or a yeast infection, which will cause your vagina to taste like an infected vagina. (2019). OSU points out that eliminating these foods and eating more whole grains, fruits and vegetables might yield a milder scent. Besides that lubes containing menthol increase sensations making you feel sex-hungry again hence long lasting, better sex. Wash with hot water (comfortably hot but not scalding) and an unscented soap. This healthy vegetarian lentil stew, for example, contains half of them: sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado. (2016). You vagina is supposed to smell like, wella vagina. Again: You reallyreallyreally shouldnt be cleaning inside the vagina. I ate 10 ounces of steamed asparagus with a little cracked pepper and lemon juice, and 20 minutes later, we hit the sheets. Most, if not all deodorants contain aluminum chloride which is great in reducing sweating. In fact, Ingber says the thing that affects the taste of your vagina the most is where you are in your cycle. Compounds in cranberries could balance the vaginas pH level and its acidic properties might help fight bacteria that cause infection. 5) Cranberry Juice. Khanjari Z, et al. It also improves the smell of urine in a big way! Anything thats good for your health is generally good for your netherbits, too. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. That's true for other acidic fruits like lemons and . What foods should I eat to make my vagina smell good? It is essential to maintain good hygiene habits by regularly washing the genital area with warm water and mild soap. 3. What you need to keep in mind is that there are several all-natural foods that you can eat for a better smelling vagina smelling. 3 . Loss can be terribly isolating, but art can be a soothing balm that helps you feel less alone. "High fatespecially fried foodscan affect the balance of bacteria in the vagina and are also associated with a higher risk for bacterial vaginosis," says Vandana Sheth, RDN, CDCES, FAND. To find out if there's any validity to this, we had a . There are many reasons for decreased estrogen levels in the body, from medications to menopause. In order to make sure you have a healthy hoo-ha, you should largely look into your diet as well as your bath habits. Ensure you drink plenty of water everyday to get a good smell in your vagina naturally. Heres how to use apple cider vinegar to get rid of vaginal odor fast and make it taste good. It is probably because fenugreek contains an aromatic compound called soletone. John mumbled something I couldn't decipher. Vaginal discharge can say a lot about your health. It is always good to keep your armpits cleanly shaven to reduce the amount of moisture trapped. Excessive sweating sips into your clothes. Smits RM, et al. Discover ways to manage your symptoms of bacterial vaginosis (BV) with medications, antibiotics, and home treatments. 5. Microbiota and malodorEtiology and management. And 10 Other Things You Should Know. Add two tablespoons of powdered ginger into two cups of warm water. Your vagina has a ton of bacteria living in and around it, working to make sure all systems are a go. 3. Bonus: Women who consume more citrus fruit are less likely to develop uterine fibroids. Celery is a green veggie that can do wonders for the scent of your vagina! Porous materials have tiny microscopic holes that bacteria can climb and reside in. Vaginal sprays also contain chemicals that cause irritation and inflammations. (2016). They are readily available and come with few or no side effects. The drugs, which are. A. Next! Such infections can cause a foul green discharge if left untreated. It's not really pleasant," he said. Additionally, Dr Pepper can help to reduce the risk of vaginal . Some of these should be eaten in moderation, such as dark chocolate, ice cream, and beer, but others can be eaten in larger amounts. Insulin resistance is common with PCOS so by regulating blood sugar over the course of several months, the fiber in sweet potatoes may promote fertility and help to reduce symptoms. You can then go ahead and sit right on his face; you are smelling and tasting better! So whether you want a pair of basic black clogs, comfy slides, or some absolutely adorable Pokmon Crocs, you can go wild and save, no matter what you purchase. "Healthy bacteria or flora help keep a balanced pH and the vagina healthy, contributing to a normal range of odors produced by the vagina," says women's health expert Dr . 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